wellness can't do withouts


25 aug 23

wellness can't do withouts

End of summer, back to work, back to school, back indoors.

Back to extra emphasis on wellness and building our health.

Throughout the year I rotate my supplements as needed.

But, the 2 immune boosters that are always on my counter are black seed oil and oil of oregano.

I take black seed oil daily.

I take oil of oregano when I've been in crowded spaces, once a week during cooler months, or when I feel something coming on.

I use the following brands and have been taking them for years.

For black seed, my go-to is Amazing Herbs.

And my fave oil of oregano brands are MyKind Organics and Mary Ruth's.

Look, I can't give you medical or health advice, but I can say I don't go without these.

Especially during this time of year.

Enjoy your weekend!

Lynn

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